How we choose to live is a direct reflection of our love of self. We can not fully show up to the world if we are unable to show up for the most important person, ourself. When I show up to take care of myself with love as the water that grows the roots of my family, my children reflect that same love and depth back.

When looking directly at our nutrition, our living environment and our community, as well as the state of our planet, I intentionally look through the lens of “what choice can I make in this moment that will empower the best in myself?”, and therefore, the best in my children, the people around us, our community, and that which extends across the globe. 

When we make the choice to love ourselves fiercely, only then can we show up as a happy, healthy, balanced human, mother, father, wife, husband, sister, brother, lover, friend. By showing up to truly love ourselves, we empower our sons and daughters to LOVE THEMSELVES. This may mean making really hard decisions, or not! It is from this space ONLY, that true confidence will be nurtured, and the true spirit of individuality be supported. 

It is my belief that FOOD is the quintessential, alchemical KEY to total transformation.

At its most basic level, the food we consume illustrates how we show self love. What we put into our body has the potential to hugely activate our mind, body and spirit. To the extent at which we can allow this activation, is a direct reflection of the personal, microcosmic world that surrounds us.

To know where our food comes from and how it is grown has the potential to bring a deep awareness both to the self, as well as to our impact on the Earth. It provides us with an opportunity to understand cause and effect, and how the two directly relate to our relationship with our body, mind, and the planet. Whether you wish to imbibe and create food for yourself, or you desire to create and offer products for others to enjoy and experience, it all comes back to the same thing; what is great for the body is great for the mind and spirit.

The products that I've created, as well as the products I choose to support, are eco, green and sustainable options. These products and the coaching programs I created were born out of the desire to share the secrets I have acquired throughout many years of study, life experience, and training with Masters. 

This is why I've created The ONE Fudge Raw Chocolate Bar, Sun & Moon Organics and 'Avatar, A Superfood Snack for The Hero in You.' All of these products are made from the highest quality, fair trade ingredients, are non-GMO, and always ORGANIC. These products and the coaching programs I've created were born out of the desire to share the secrets I have acquired throughout many years of study, life experience, and training with Masters.

It has been one long, wild adventure, filled with brilliant gems gathered from various learning opportunities along the way. I am infinitely grateful to all my dear friends, and to those in my family who have been, and continue to be, principal players in my own R-evolution.